Primal Diets: Eating the Way God Designed

Reclaiming Health by Returning to the Basics

“And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.’” – Genesis 1:29

What Is the Primal Diet?

The Primal Diet is a nutritional approach that emphasizes eating whole, unprocessed foods similar to what our early ancestors might have eaten. It’s not a trendy diet—it’s a return to the basics. The primal lifestyle promotes real food that fuels the body the way God intended.

While not identical to the Paleo diet, Primal allows for a bit more flexibility (like some full-fat dairy or occasional starchy vegetables) and is rooted in ancestral health principles, which focus on:

  • Nutrient density
  • Reducing inflammation
  • Supporting metabolic health
  • Eating foods in their most natural form

Core Foods of the Primal Diet

Here’s what you can eat on a primal-style diet:

✅ Animal Proteins

  • Grass-fed beef
  • Free-range poultry
  • Wild-caught fish
  • Pasture-raised eggs

✅ Healthy Fats

  • Avocados (organic with NO ‘Apeel’ on it)
  • Extra virgin organic olive oil
  • Coconut oil (organic/cold-pressed)
  • Ghee or grass-fed butter (organic)
  • Fatty cuts of grass fed meat

✅ Vegetables (Preferably organic)

  • Organic leafy greens like kale and spinach
  • Organic cruciferous veggies like broccoli and cauliflower
  • Organic Root vegetables like carrots and beets (in moderation)

✅ Fruits in Moderation

  • Organic berries, apples, pears
  • Seasonal, fresh, and organic when possible

✅ Organic Nuts & Seeds

  • Almonds, walnuts, chia, flax, pumpkin seeds (in moderation)

✅ Optional (in moderation)

  • Full-fat dairy (if tolerated) like organic raw cheese or organic Greek yogurt
  • Dark chocolate (80% or higher) withOUT sugar

Foods to Avoid

A primal diet steers clear of processed, refined, and inflammatory foods:

🚫 Grains (wheat, corn, rice, oats)

Grains can spike blood sugar and contribute to inflammation. Many are also genetically modified and sprayed with chemicals like glyphosate.

🚫 Refined Sugar & Artificial Sweeteners

These wreak havoc on your metabolism and gut health.

🚫 Industrial Seed Oils

Canola, soybean, corn oil—these are highly processed and promote oxidative stress.

🚫 Processed/Packaged Foods

If it comes in a box or has a long ingredient list, it’s likely not primal, so don’t partake.

Why Go Primal?

  1. Improved Energy Levels – Stable blood sugar and nutrient-dense foods lead to more consistent energy.
  2. Weight Loss (or Gain) – Whether you need to shed excess weight or nourish a depleted body, the primal diet supports healthy balance.
  3. Reduced Inflammation – Primal foods help reduce chronic inflammation linked to many diseases.
  4. Better Digestion – Fewer processed foods = less strain on your gut.
  5. Hormone Health – Healthy fats and proteins support thyroid, adrenal, and reproductive function.
  6. Biblical Simplicity – Eating closer to nature reflects God’s original design for health and wholeness.

Is It Sustainable?

Yes! A primal diet is not meant to be a quick fix—it’s a lifestyle. Many find it easier to sustain than strict low-carb or elimination diets because of its flexibility and emphasis on real, satisfying food.

And when it’s grounded in purposeful living and gratitude to God, it becomes more than a diet—it becomes worship through wellness, as our bodies are the Temple of the Holy Spirit.

How to Start a Primal Diet

  • Clean out your pantry. Remove processed and packaged items.
  • Shop the outside perimeter of the store. That’s where the real food lives!
  • Choose organic when possible, especially for meat, eggs, dairy, and the “Dirty Dozen” produce list.
  • Cook more at home. Preparing meals from scratch gives you full control over ingredients.
  • Pray over your health journey. Ask God for discipline, healing, and wisdom.

Final Thoughts: Back to God’s Blueprint

Going primal is not about being perfect—it’s about being intentional. As Christians, we are stewards of our bodies, and how we nourish them matters if you want Jesus to bless you with good health. By eating whole, God-given foods and cutting out man-made junk, we align our health with His divine wisdom.

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